This time of year can be so damn full and social, but at the same time it can leave us feeling empty and alone.   There are wonderful magic and heartbreaking sorrow. There are rampant emotions and survival detachment....

As kids, we learn that everyone else has the answers.   The teacher has the right or wrong solution in school. There are stats and studies that tell you exactly what to eat and how to optimally move. There is the...

Too passionate, too sensitive, too loving, too idealistic, too feeling, think too much, too sexy, too strong, too feminine, too masculine, too dreamy, too skinny, too fat, too hopeful, too logical, too hurt,...

We learn at a very young age what the world wants of us. We learn what behaviour is expected, encouraged, and praised. We learn what parts of ourselves are accepted. We learn what gives us the love we so badly want. And...

A bubble has burst and it’s this; The world teaches us we’re broken. Because by being broken we buy into this way of life that keeps those who are profiting, profiting. We learn our life-force is too much for this world....

Heartbroken, I can't find as much beauty as I want in this world. And I think you have it in you. There's something in you that needs out. Because we get so caught up in the everyday life... We always have that last 5...

When I was in university and out at a bar there wasn’t a single night that passed where I didn’t look around, when I *should* feel most young and alive, and think for a moment, "What’s the point of all this?" I hid my...

I've gone from running the My Empowered Body Campaign last year, transitioning to coaching both men and women to rise in love, feeling more expansive than ever before from working with my therapist... and something still...